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Added on the 01/09/2017 16:23:24 - Copyright : DailyTelegraph
Frame instructor and co-founder of ‘Mumhood’ Joan Murphy takes you through a simple pregnancy fitness routine, with exercises to strengthen key areas including the upper back and glutes, alongside mobilisation exercises to relieve common aches and pains such as lower back and hips.
Frame instructor Caroline Bragg takes you through a simple home workout using a resistance band. A compact, lightweight and highly portable piece of equipment, a resistance band is a great way to add resistance to both concentric and eccentric movement in order to really amp up your workout
Frame instructor Adam Tench takes you through a simple 15-minute total body workout you can complete at home without any equipment. Exercises in this episode include plyometric squats, crawls and T press ups
Frame instructor Ianthe Ballantyne-Mellors takes you through a simple home workout using gliders. A compact, lightweight and highly portable piece of equipment, gliding discs create instability when performing bodyweight exercises to help promote increased strength and joint stability. Exercises in this video include variations on traditional squat jacks, mountain climbers and dynamic push ups.
Images of Taiwanese soldiers leaving port on the outlying island of Kinmen for routine military exercises. China on Thursday kicked off two days of military exercises encircling Taiwan, days after its new president was sworn in. IMAGES
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