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Added on the 25/08/2017 16:29:14 - Copyright : DailyTelegraph
Frame instructor Emily-Clare Hill takes you through a simple series of exercises designed to clear your mind and ease stress. Some of the calming poses demonstrated in this episode include child's pose, waterfall pose and a supported bridge
Horoscope Saturday 26th September 2020, Tarot 26th September. #DailyAstrology #DailyTarot #DailyHoroscope *SPECIAL OFFER 30% Off* ORDER your 2021 Personal Horoscope NOW Get the rest of 2020 FREE + Character Analysis https://store.patrickarundell.com/product/12-month-personal-horoscope-forecast-and-character-analysis-special-offer/ FREE 3 Card Tarot Reading... https://www.patrickarundell.com/free-tarot-readings Our Tarot Store... https://store.patrickarundell.com/personal-horoscope-tarot-reports/ TO SUBSCRIBE to Monthly Magazine, for Regular Astrology Editorial Updates and/or FREE Daily Horoscope, please CLICK HERE... https://www.patrickarundell.com/subscribe SPEAK TO Patrick 1 to 1 LIVE Please CLICK HERE... https://store.patrickarundell.com/product/book-your-personal-consultation/ SPEAK TO Alyssa 1 to 1 LIVE Please CLICK HERE... https://store.patrickarundell.com/product/book-1-to-1-consultation-with-alyssa/ If you would like to make a Contribution to support us to make the highest quality content we can, please go to here... https://www.patreon.com/patrickarundell Saturday 26th September Aries 21 March - 20 April Much as you might want to succeed, planetary energies can interfere, and accepting this could be difficult. As an Aries, with Mars currently in your sign, this may feel like defeat. Remember though, as it is in its retro phase, this might be a time of reckoning. Taurus 21 April - 21 May While it is great to take a leap of faith and explore the unknown, doing it half-heartedly won’t get you anywhere. Perhaps what you need more than anything is a chance to nurture yourself, to reflect and refuel. Then you may be in a much better place to move forward. Gemini 22 May - 21 June Even though you may be busy with the ins and outs of a key situation, a break and a chance to indulge other activities can leave you refreshed. If you do have art or craft skills that others might appreciate, this is one of the better times to put your work on display and create a following. Cancer 22 June - 23 July This isn’t so much a time to build your reputation as to consolidate current gains. If you do have big plans, use this time to research your options. A focus on a more private zone hints at relishing homely activities. A new recipe might beckon, or a chance to sit back and unwind. Leo 24 July - 23 August This may be the day to invest in some downtime. You might particularly relish this if you are in the middle of something that has proved very demanding. A break could allow you to detach and realize you can take things at a slower pace if necessary, Leo. Virgo 24 August - 23 September Someone’s words could leave you feeling less anxious the more you’re in their company. As you listen to them, you might wonder why you have put so much pressure on yourself, and whether this will get you what you want. You can also find yourself relishing a new experience. Libra 24 September - 23 October As expansive Jupiter ties with the dreamy energy of Neptune, this can be a call to be kind to yourself and set firmer boundaries. You may have made certain sacrifices to help others, but there is also the chance that you are tired of putting yourself last in the queue. Scorpio 24 October - 22 November A deeper current can encourage further conversations, and lead to a potential friendship based on mutual respect. Even so, don’t be too quick to dismiss another possible friendship, as this could also have a hidden side to it that you’ll appreciate, even if it takes time to mature. Sagittarius 23 November - 21 December You may be in a no-nonsense frame of mind, which means you’ll likely be able to handle any challenge in a cool and proficient manner. However, when it comes to holding a conversation on a delicate issue, you might need to exercise great tact and diplomacy. Capricorn 22 December - 20 January Others may begin to see your talents in a new and positive light, and this can result in a big boost to your reputation. Whether this ties into your business or career, or it’s linked to more personal goals, progress could be made, and perhaps others will turn to you for advice. Aquarius 21 January - 19 February With Venus lighting up your relationship zone, her soothing presence continues to be excellent for resolving difficulties and encouraging diplomacy. In need of some uplifting vibes Aquarius? The Moon in your sign and its expansive aspect, motivates you to move in new circles. Pisces 20 February - 20 March As the Moon moves into a spiritual sector, you may be naturally attuned to your feelings, and this can bring helpful insights over coming days. It might be an opportunity to tie up loose ends, especially concerning areas of your life that need closure Pisces.
Daily Horoscope Sunday 7th June 2020, Daily Tarot 7th June 2020 #DailyAstrology #DailyTarot #DailyHoroscope 30% Off 12 Month Personal Horoscope Forecast & Character Analysis Combination Please CLICK HERE... https://store.patrickarundell.com/product/12-month-personal-horoscope-forecast-and-character-analysis-special-offer/ FREE 3 Card Tarot Reading... https://www.patrickarundell.com/free-tarot-readings Our Tarot Store... https://store.patrickarundell.com/personal-horoscope-tarot-reports/ TO SUBSCRIBE to Monthly Magazine, for Regular Astrology Editorial Updates and/or FREE Daily Horoscope, please CLICK HERE... https://www.patrickarundell.com/subscribe SPEAK TO Patrick 1 to 1 LIVE Please CLICK HERE... https://store.patrickarundell.com/product/book-your-personal-consultation/ SPEAK TO Alyssa 1 to 1 LIVE Please CLICK HERE... https://store.patrickarundell.com/product/book-1-to-1-consultation-with-alyssa/ If you would like to make a Contribution to support us to make the highest quality content we can, please go to here... https://www.patreon.com/patrickarundell Sunday 7th June Aries 21 March - 20 April The most obvious ideas may not be the best ones. But if you can think out of the box, you’ll pave the way for something exciting to happen. For instance, if you have become used to working from home, then you might want to continue. Taurus 21 April - 21 May With the Moon in your sector of opportunity linking to both Uranus and Mercury, you may be looking for ways to reinvent yourself, and this can find you latching onto ideas and knowledge that might help you move forward. . Gemini 22 May - 21 June Feelings can be intense with the Moon in an emotional zone, and this might find you craving time to reflect and recharge. If you need an anchor in these times of change and uncertainty, then daily habits that encourage you to tap into your inner resources can be so helpful. Cancer 22 June - 23 July People might surprise you today by doing the opposite of what they said they would. Yet the day can be so much more interesting because of this. Whatever you had planned, be prepared to be flexible, as things could change at a minute’s notice. Leo 24 July - 23 August You may have a lot on your plate, with more piled on top for good measure, but try not to let it get to you Leo. There are things you can do today that might ease the burden and leave you with time to relax and unwind. If you can delegate tasks, it could take the pressure off you. Virgo 24 August - 23 September Good things come in unusual packages, as today’s lunar ties can bring interesting news and give much food for thought. Sprightly conversations could lead to discussions that revolve around creative and leisure activities. If you get a chance to ramp-up your level of exercise, then so much the better. Libra 24 September - 23 October Although the Moon in your family zone can inspire you to hone your domestic skills, its tie to Mercury in a prominent sector, could find you keen to get something into the open. It may be your feelings on an issue that affects everyone, or something more personal. Scorpio 24 October - 22 November Being a sign associated with transformation, you might find the present focus on an intense zone quite welcoming. It can reveal what your instincts have been telling you all along, that something needs to shift. Sagittarius 23 November - 21 December You might prefer to browse the Internet, go for a walk or sample a new experience, rather than focus on a specific task. Lunar links could leave you feeling antsy and much as you know you have things to get on with, you may be inclined not to try. With the weekend here, the desire to do nothing much might be very tempting. Capricorn 22 December - 20 January Perhaps you would like to see more of a certain person, but for now it is not possible. With a social line-up occurring though, you would certainly benefit from some interaction, which is why a chat with someone who always uplifts you could be just the ticket. You never know what you might find out that could be to your advantage. Aquarius 21 January - 19 February Give your intuition free rein, as listening to it could help you find a short cut to getting what you want or succeeding at something. Starting the day with a little quiet reflection might see some clever ideas bubbling up that lead to a positive shift. As the Sun continues its angle with Mars though, you may wonder if you are as skilled at something as you think. Rest assured you are. Pisces 20 February - 20 March In an inventive frame of mind? The solutions you come up with may be ones that others hadn’t considered. If you have been dealing with an intractable problem, the answer can instantly download into your mind like lightening, and could seem obvious. Equally, don’t be so attached to an idea that you can’t see another way Pisces, or refuse to acknowledge a much better one.
Frame instructor and co-founder of ‘Mumhood’ Joan Murphy takes you through a simple pregnancy fitness routine, with exercises to strengthen key areas including the upper back and glutes, alongside mobilisation exercises to relieve common aches and pains such as lower back and hips.
Frame instructor Adam Tench takes you through a simple 15-minute total body workout you can complete at home without any equipment. Exercises in this episode include plyometric squats, crawls and T press ups
Frame instructor Ianthe Ballantyne-Mellors takes you through a simple home workout using gliders. A compact, lightweight and highly portable piece of equipment, gliding discs create instability when performing bodyweight exercises to help promote increased strength and joint stability. Exercises in this video include variations on traditional squat jacks, mountain climbers and dynamic push ups.
Falken Motorsports has won both qualifying races for the Nürburgring 24 Hours with the Porsche 911 GT3 R. The four-hour races are considered the most important preparation for the prestigious endurance classic on the storied racetrack.
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