Home > The best arm-toning exercises to do at home

News
The best arm-toning exercises to do at home

Description

In this video, personal trainer Christina Howells runs through a series of exercises aimed at toning your arms and strengthening the surrounding muscles

Added on the 16/01/2017 14:53:13 - Copyright : DailyTelegraph

To customise your video :

Or Create an account

More videos on the subject

  • The best leg toning exercises to do at home

    In this video personal trainer and founder of That Girl London Christina Howells runs through a series of workouts aimed at toning your legs and strengthening the surrounding muscles. Each exercise has a variation for beginners and a more advanced version, with this video showcasing lunge pulse jumps and travelling lunges

    18/07/2017 - DailyTelegraph
  • My Fitness Routine

    I should mention that in addition to this workout, I walk everywhere. This is a condensed video of my summer fitness routine. The most important parts of working out are learning how to breathe and being easy on your joints. So if you want to start working out, especially with high intensity interval training, make sure your technique is good and that you know how to allow oxygen in. Explosive, dynamic interval training is a favourite of mine because it never fails to produce results.I should also mention that I'm not stick thin because I EAT! My body type doesn't stay slim no matter what I put in it. I don't count calories, I just eat healthy foods and eat to feel good. I don't follow any particular dietary dogma, I eat all food groups in moderation. The nutritional world is so full of misinformation and bitterness, and I'm only interested in what makes me feel great. It's not good to guilt yourself or feel deprived all of the time. Listen to your body and do what makes YOU feel amazing!VIDEO FAQ:Question: How often do you work out?Answer: I try to workout as often as possible, otherwise I'm susceptible to fall out of the routine. I work out at least 3-4 times a week. If I can't workout, I play. But I always try to be active, and college means less play and more working out.Question: Do you take any supplements?Answer: I take raw fermented cod liver oil and sometimes drink Vega products, otherwise it's all just my routine diet which I try to keep as clean and healthy as possibleQuestion: Can you do more foods videos?Answer: Yes!Question: Did you have a breast augmentation?Answer: NoQuestion: Do you use the treadmill or the elliptical?Answer: I prefer the elliptical because it can still be very intense but there is less impact. I'm not a fan of excessive cardio, though. I get a lot of cardio in every day life!This is a real workout from a real girl. I'm not perfect and this is merely what works for me. This is also something that I have found to be realistic; something I could keep up with and do on a regular basis. I like that I can consistently keep going with this workout without feeling ill; just when I feel too exhausted to keep going with one exercise, I move onto another, and I can do as many cycles as I want! It's great!I like high intensity workouts because I played sports when I was younger and it just felt really good to be sweaty and exhausted after, and nothing keeps me more lean. Full body workouts are better because they give your body practical strength and make you feel stronger. A lot of workout machines isolate a single muscle so if you're going to use those, throw in some full body exercises as well! Also make sure to change it up, my workout will be changed and modified throughout the summer.Don't forget to play with weight, whether it be external weight or the weight of your own body. Your body continues to metabolize food for a longer period of time after weight training as opposed to straight cardio. I spend A LOT of time on my feet in every day life so this is a chance for me to really get my heart rate up for an extended period of time.In this video I used ankle and wrist weights by Yogi and a 10lb dumbbell, I sometimes use 15 for my lovehandle workout, depending on my fitness level. I also drank water with a pre-workout energizer in it (Vega).I hope this quick video is helpful!Love and light,KassieSubscribe to my channel here: http://tinyurl.com/cloudyapplesConnect With Me =]Blog: http://www.cloudyapples.ca/Facebook: https://www.facebook.com/RealCloudyApples/Twitter: http://twitter.com/CloudyApplesInstagram: http://instagram.com/cloudyapples_Youtube: http://www.youtube.com/CloudyApples-~-~~-~~~-~~-~-I Have A New GAMING CHANNEL! Newest Video HERE ➨ https://www.youtube.com/watch?v=JVSZEkPuvxM-~-~~-~~~-~~-~-

    24/12/2016 - Endemol UK
  • Great Arm Exercises To Incorporate

    Business Insider recently wrote an article focused on great arm exercises to incorporate into existing workout routines. The first exercise they described is the band tricep kickback. It targets the back of your arms. It's perfect for anyone who is traveling and can't make it to the gym. Another great exercise they listed is overhead tricep extensions. It's a great exercise to tone your arms and is great for joint movement. They of course recommend the classic move 'the push up.' It works the arms, chest, and core. The only important part of the exercise is technique and proper execution.

    15/04/2019 - Wochit
  • Great Labor Day Furniture Sales

    No matter how you feel about the end of summer and beginning of fall, there's one truth that most can agree on—Labor Day Weekend sales are awesome! Business Insider rounded up some of the top furniture sales going on during the holiday weekend. Their list includes: 1. West Elm is offering 25% off of $1,000 dollar purchases or more, 20% off when you buy $500 or more, and 15% off when you spend $100 or more. Also, use the promo code: SAVEMORE and get free shipping. 2.

    29/08/2018 - Wochit
  • HIIT Exercises: Great For At Home Workouts

    Are you looking for a 20-minute workout that you can do at home? Business Insider suggests that you try (HIIT) a "High-intensity-interval-training" workout that allows you to burn lots of calories in a short amount of time. Business Insider explains, "HIIT circuits increase your heart rate and tighten and tone your muscles ... (using) "high-intensity exercise alternated with short rest periods." Great HIIT home exercises include combinations of: jumping jacks, squats, inclines, planks and hip lifts. Trainers suggest setting a timer, doing one exercise for 30 seconds. They suggest doing four 30-second exercises back to back before taking a break. You would then continue with the circuit for 10 minutes.

    06/07/2018 - Wochit
  • Parole de voyageurs : Audrey perdue à la Gare Saint-Lazare #GreveRatp

    Parole de voyageurs : Audrey perdue à la Gare Saint-Lazare #GreveRatp

    13/09/2019 - LCI