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Added on the 03/11/2023 12:00:52 - Copyright : AFPTV - First images
Thousands of people gather in Cape Town, in South Africa, to celebrate the Springboks Rugby World Cup trophy tour in the country. IMAGES
Rugby fans in Cape town celebrate South Africa's World Cup win against England. IMAGES
South Africa President Cyril Ramaphosa meets the Springboks in Pretoria after their record fourth Rugby World Cup win. IMAGES
South Africa fans go wild in Cape Town after the final whistle of the Rugby World Cup as the Springboks clinch victory over the All Blacks. Hundreds of people had gathered in the Bree Street fan park to watch the epic final. IMAGES
Rugby World Cup winners, the Springboks start the last day of the their nationwide trophy tour, parading through the streets of Cape Town. IMAGES
Cleats are the only fixed interface between bicycle and rider, so getting them into the right position won’t just keep you comfortable and ensure you’re efficient as possible, but can also help you avoid injury. There's nothing worse than changing over a set of cleats only to have put them in the wrong position. After all, it may lead to knee or back pain. So when it comes to getting your feet into roughly the correct spot, follow Stu's advice to get the best fit ️ For more information visit https://www.cyclist.co.uk/tutorials/1043/how-to-fit-and-adjust-cleats-for-cycling-shoes
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