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Added on the 11/11/2019 10:38:50 - Copyright : AFPTV - First images
Thousands of supporters greet the Springboks in the streets of Cape Town, in South Africa, following their historic fourth Rugby World Cup win in Paris. IMAGES
Thousands of people gather in Cape Town, in South Africa, to celebrate the Springboks Rugby World Cup trophy tour in the country. IMAGES
Rugby fans in Cape town celebrate South Africa's World Cup win against England. IMAGES
World Cup champions Argentina parade through Doha with the trophy on an open-top bus after beating France on penalties in the final. IMAGES
Passengers wait in the international departures terminal at Cape Town International Airport after their flight was cancelled as the world shut down travel from South Africa, where the concerning new Covid-19 variant called Omicron was detected. IMAGES
Cleats are the only fixed interface between bicycle and rider, so getting them into the right position won’t just keep you comfortable and ensure you’re efficient as possible, but can also help you avoid injury. There's nothing worse than changing over a set of cleats only to have put them in the wrong position. After all, it may lead to knee or back pain. So when it comes to getting your feet into roughly the correct spot, follow Stu's advice to get the best fit ️ For more information visit https://www.cyclist.co.uk/tutorials/1043/how-to-fit-and-adjust-cleats-for-cycling-shoes
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