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Added on the 29/12/2020 20:48:13 - Copyright : Wochit
When work is overwhelming, it's tempting to berate yourself for not getting more done when you're off the clock. But according to Business Insider, psychotherapist Amy Morin says for many people, the secret to happiness isn't doing more--it's simplifying, and doing less. To give yourself the rest and peace you need to deal with a demanding job, start by decluttering your calendar, your obligations, and your environment. Cease unnecessary activities that sap your physical or emotional strength. Declutter your home so it's easy to find things, and fix or replace what's broken. Set up automatic habits that support you in health and reduce decision fatigue. Finally, eliminate everything in your environment that tempts you in ways you don't want to be tempted!
Ellie Goulding is hoping to reduce exam stress for young people up and down the country with her new shows on Classic FM as part of Classic FM's Revision Hour.
Frame instructor Emily-Clare Hill takes you through a simple series of exercises designed to clear your mind and ease stress. Some of the calming poses demonstrated in this episode include child's pose, waterfall pose and a supported bridge
A prison in India introduces yoga classes for inmates in a bid to help them cope with depression and stress.
Meditation classes in Kathmandu help survivors cope with the stress of the aftermath of Nepal's earthquake. Mana Rabiee reports.