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Added on the 27/01/2021 23:09:05 - Copyright : AFPTV - First images
British runner Russ Cook crosses the finish line, concluding a 16,000km charity challenge to run the length of Africa from South Africa's Cape Agulhas to Cape Angela in Tunisia. IMAGES TO COMPLETE VID_34NU3GV_EN
Boats taking part in the 12th Route du Rhum leave Saint-Malo to head to the Pointe du Grouin for the official start of the race, before setting sail for Guadeloupe. IMAGES
Cleats are the only fixed interface between bicycle and rider, so getting them into the right position won’t just keep you comfortable and ensure you’re efficient as possible, but can also help you avoid injury. There's nothing worse than changing over a set of cleats only to have put them in the wrong position. After all, it may lead to knee or back pain. So when it comes to getting your feet into roughly the correct spot, follow Stu's advice to get the best fit ️ For more information visit https://www.cyclist.co.uk/tutorials/1043/how-to-fit-and-adjust-cleats-for-cycling-shoes