Description
Added on the 01/03/2016 16:26:23 - Copyright : Zoomin EN
Shadow boxing with a difference. Grab a set of dumbells and a wide open space.
Grab a partner and a punch bag for some muscle toning. Side effects may include: serious stress relief.
Learn how to warm up properly before a boxing session and minimize injuries.
How to in 60 seconds, Boxing Fitness. Grab a partner and a set of punch mits to practice jabs, dodges and undercut punches.
How to in 60 seconds, Boxing Fitness. Grab a partner to practice placing jab punches on an opponent.
U.S. President Barack Obama attends an outdoor arrival ceremony in heavy rain, as the first sitting U.S. president to visit Laos. Rough Cut (no reporter narration).