Description
Added on the 09/11/2015 11:23:46 - Copyright : Zoomin EN
Master this move to work on hip mobility and core strength.
Learn how to do this Pilates one leg kick correctly.
Shadow boxing with a difference. Grab a set of dumbells and a wide open space.
Grab a partner and a punch bag for some muscle toning. Side effects may include: serious stress relief.
Learn how to warm up properly before a boxing session and minimize injuries.