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Aquagym - Exercises to Get Rid of Back Pain

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For this exercise you need a noodle. Put the noodle under your knees. Lie down with your back on the water. Start to swim by only using the arms. Relax your head and neck and look at the sky. Rotate your arms taking turns backwards. This way your arms will stretch all the way back and come forward under the water again. Keep your body in straight alignment. Do two lanes, take a small break and do two lanes again.

Added on the 23/05/2014 14:30:01 - Copyright : Pratiks EN

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    For this exercise you need a noodle. Put the noodle under your knees. Lie down with your back on the water. Start to swim by only using the arms. Relax your head and neck and look at the sky. Rotate your arms taking turns backwards. This way your arms will stretch all the way back and come forward under the water again. Keep your body in straight alignment. Do two lanes, take a small break and do two lanes again. Find thousands of other videos on how to do, make or know everything on www.pratiks.com Follow us on Twitter Follow us on Facebook

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Watch video of This Exercise Can Make You Look Kind Of Ridiculous, But It Can Make A Big Difference And Be Very Efficient. Go Into The Pool Until The Water Reaches Your Neck. It's A Jumping Exercise. Think About Jumping Like A Frog. Pull Your Knees Up Sideways, Automatically Your Legs And Feet Will Move. Do A First Series Slowly, About 15 Times, And The Second One Fast, Also 15 Times. Try To Jump As High As Possible. Do This Exercise Every Day And Will Get Rid Of Your Horse Panties Within Two Months.     - Aquagym - How to Do Frog Jumps - Label : Pratiks EN -
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Watch video of To Learn To Be Even More Relaxed In The Water You Can Do This More Complex Exercise As Well. It's Important To Get The Feeling That You Have Control Of The Environment. The Benefit Of This Exercise Is To Realize The Dept Of The Pool By The Contact Of Your Hand. Try To Touch The Bottom Of The Pool With One Hand. You Can Also Use An Object. Try To Pick An Object From The Bottom Of The Pool. To Learn To Be More Relaxed In The Water. It's Important To Get The Feeling That You Have Control Of The Environment. Go Under The Water And Open Your Mouth, Hold Your Breath. After This You Can Try It Again And Blow Out Air Under The Water. Repeat This Exercise And Blow Out Air More Strongly And Empty Your Longs As Long As Possible. - Swimming - How to familiarize with the aquatic environment - Label : Pratiks EN -
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Watch video of For This Exercise You Need A Noodle. Put The Noodle Under Your Knees. Lie Down With Your Back On The Water. Start To Swim By Only Using The Arms. Relax Your Head And Neck And Look At The Sky. Rotate Your Arms Taking Turns Backwards. This Way Your Arms Will Stretch All The Way Back And Come Forward Under The Water Again. Keep Your Body In Straight Alignment. Do Two Lanes, Take A Small Break And Do Two Lanes Again. - Aquagym - Exercises to Get Rid of Back Pain - Label : Pratiks EN -
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Aquagym - Exercises to Get Rid of Back Pain

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