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Added on the 12/02/2014 18:31:53 - Copyright : Trace Sports
Home Workout - 101 Exercises to try before you die. For this episode we show you how to get the best workout whilst at home, turn on the TV and get ready for the burn! Subscribe to TRACE Sport Stars: http://bit.ly/TRACESportStars WEBSITE: http://www.trace.tv/en FACEBOOK: http://www.facebook.com/TRACESports TWITTER: http://www.twitter.com/TSportStars_UK S'abonner TRACE Sports: http://bit.ly/TRACESports For "Fitness Month", TRACE Sport Stars gets you fit! Every Thursday night at 6:30 and 9pm, Maps and Lisa show how to get fit with funny exercises. How to watch TRACE Sport Stars: http://www.trace.tv/en/get-trace-sport-stars_21
Zumba - 101 Exercises to try before you die, have you tried Zumba yet? Zumba is the number 1 in our 101 Exercises to try before you die. Give Zumba a go today Subscribe to TRACE Sport Stars: http://bit.ly/TRACESportStars WEBSITE: http://www.trace.tv/en FACEBOOK: http://www.facebook.com/TRACESports TWITTER: http://www.twitter.com/TSportStars_UK S'abonner TRACE Sports: http://bit.ly/TRACESports For "Fitness Month", TRACE Sport Stars gets you fit! Every Thursday night at 6:30 and 9pm, Maps and Lisa show how to get fit with funny exercises. How to watch TRACE Sport Stars: http://www.trace.tv/en/get-trace-sport-stars_21
Toddler Workout - want to get ripped and entertain your toddler whilst your at it check out these awesome workout training tips that are fun for all the family. Subscribe to TRACE Sport Stars: http://bit.ly/TRACESportStars WEBSITE: http://www.trace.tv/en FACEBOOK: http://www.facebook.com/TRACESports TWITTER: http://www.twitter.com/TSportStars_UK S'abonner TRACE Sports: http://bit.ly/TRACESports
This fitness enthusiast is not your average senior citizen. Yang Maolin says that regular exercise is the secret to his age. How old is he exactly? Actually, he's 101 years old. Yang lived all his life in the countryside until he left three years ago after his wife died. He moved to China's Xi'an to live with his children, but never stopped exercising. The 101-year old has become very popular in his new home town, where many locals recognize him at Revolution Park. It seems like a no brainer to suggest that regular exercise is the secret to a long and healthy life.
How to in 60 seconds, Boxing Fitness. Grab a partner and a set of punch mits to practice jabs, dodges and undercut punches.
Cleats are the only fixed interface between bicycle and rider, so getting them into the right position won’t just keep you comfortable and ensure you’re efficient as possible, but can also help you avoid injury. There's nothing worse than changing over a set of cleats only to have put them in the wrong position. After all, it may lead to knee or back pain. So when it comes to getting your feet into roughly the correct spot, follow Stu's advice to get the best fit ️ For more information visit https://www.cyclist.co.uk/tutorials/1043/how-to-fit-and-adjust-cleats-for-cycling-shoes