Multiple

Pole Dance Seat Beginner

This trick is called the seat.We're going to try as best as we can to get into this figure by pulling ourselves up on the pole. To do this we place our strong hand up on the pole but not too high up because the higher up we have to climb, the harder our muscles have to work. We leave a little slack in the gripping arm while keeping the hand tight up on the bar. The other hand should be placed just underneath the top hand. Then we try to pull ourselves up. If at first this is difficult, we'll try to use the ground by pushing off into a little jump. Ideally though we should use our arms to pull ourselves up the pole and immediately lift the legs and cross them as high up as possible on the thighs. This is important because the contact happens just here. We're holding on to the pole with the skin of our thighs as high up as possible. Once we are here, we twist our hip of the bent leg in order to lock the pose. If we sit straight up, we'll slide down. So we lock the pose. Next the objective is to eventually free up the outside arm and then to pass the other shoulder in front of the pole, stretching out both arms. If in the beginning this pose hurts too much, you may wrap the foot of the straight leg around the bottom of the pole to relieve some of the pressure between the thighs. To exit this pose, we'll try to get out of it in an attractive way. We simply straighten one leg, bend the other, and let ourselves slide down. This trick may not be very technical but it can be rather painful in the beginning. Once you master the pose, you will see that it can become very enjoyable. Tag Do you think that pole dancing is a dance reserved exclusively for strippers? Not at all! Pole dancing is of course a sexy form of entertainment but it is also athletic and artistic. During the past 15 years, numerous championships have been created throughout the world. Pole dancing has since acquired credibility and has become a fashionable activity today. In this video you will learn with Caroline Frieden, pole dance instructor, how to complete a "seat". This beginner movement involves positioning yourself at the top of the pole with one leg straight and the other leg bent and crossed, while holding your arms out to the side. Give in to this tempting sport which will leave you with a real sense of well-being. Look for Caroline on her website dedicated to pole dancing: http://www.edenspole.fr/. Find thousands of other videos on how to do, make or know everything on http://www.pratiks.com Follow us onTwitter : @pratiks http://www.twitter.com/pratiks Follow us on Facebook : https://www.facebook.com/pages/Pratikscom/60744199028?fref=ts