Description
Added on the 25/03/2014 19:05:50 - Copyright : ExtremeFitness
Get your heart rate up with Jump Rope Double Unders demonstrated by Sean Callahan of ExtremeFitness.com.
Madeline Mosier of ExtremeFitness.com demonstrating how to do an extreme cardio workout routine with Broad Jump Burpees!
Sean Callahan of ExtremeFitness.com demonstrates the one minute jump rope challenge.
Madeline Mosier of ExtremeFitness.com demonstrating how to do crossfit style strict ring dips.
Prepare your body for a workout with the Jump Rope Warm Up demonstrated by Sean Callahan of ExtremeFitness.com.