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XF MMA and Jiu Jitsu: How to Roll Up to Standing

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Work on the skills of rolling up to a standing position to help with sweeps in Jiu Jitsu and MMA training. Check out this technique by BJJ Blackbelt Tim Peterson of ExtremeFitness.com.

Added on the 17/06/2014 19:25:19 - Copyright : ExtremeFitness

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