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Added on the 18/08/2014 21:50:04 - Copyright : ExtremeFitness
Molly Nourmand of ExtremeFitness.com demonstrating the Yoga: Big Toe Pose.
XF Yoga Challenge: Astavakrasana Arm Balance Sequence with Ted McDonald and Sean Callahan of ExtremeFitness.com
Molly Nourmand of ExtremeFitness.com demonstrating the Bow Pose. This Yoga posture is great for strengthening the back muscles, stretching the chest, and for improving posture.
Join Ted McDonald and Sean Callahan of ExtremeFitness.com with the XF Yoga Challenge where they will be demonstrating the Astavakrasana Arm Balance.
Start advancing you practice with the Yoga Koundinyasana 2 Arm Balance demonstrated by Ted McDonald of ExtremeFitness.com.