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Added on the 27/03/2014 20:22:49 - Copyright : ExtremeFitness
Ted McDonald and Sean Callahan of ExtremeFitness.com walk each other through the basics of the downward dog splits.
Get your morning off to a good start with this yoga flow from Jessamyn Stanley.
A yoga group in Indonesia gathers on a skyscraper's rooftop to give them a new perspective on their workout. Diane Hodges reports.
XF Yoga Basics: Vinyasa Variation with Ted McDonald of ExtremeFitness.com.
Check out the hero pose for a deep leg stretch with Molly Nourmand of ExtremeFitness.com.