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5 pre and postnatal exercises you're missing out on!

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Andrea Marcellus, Fitness Expert & Creator of the AND/life app, shares five great pre and postnatal exercises that are so easy to do, you can complete your workout in five minutes! Done consistently, these 5 easy exercises will work wonders to strengthen your core and reduce lower back pain to help you make pregnancy, delivery, and recovery as comfortable as possible. Hope you enjoy! FOLLOW MOTHER & BABY: Website: www.motherandbaby.co.uk Facebook: @motherandbaby Instagram: @motherandbaby S U B S C R I B E ⇨ https://bit.ly/2Ot7x9o

Added on the 09/04/2022 12:00:38 - Copyright : Mother&Baby

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