Home > Comprehensive Pilates Leg Workout

Beauty & Fashion
Comprehensive Pilates Leg Workout

Description

Comprehensive Pilates Leg Workout

Added on the 30/06/2016 00:00:00 - Copyright : Easy Expert Tips

To customise your video :

Or Create an account

More videos on the subject

  • How to in 60 seconds Pilates: Leg Circles

    Master this move to work on hip mobility and core strength.

    07/06/2016 - Zoomin EN
  • How to in 60 seconds Pilates: One leg kick

    Learn how to do this Pilates one leg kick correctly.

    17/05/2016 - Zoomin EN
  • Pilates workout for cyclists

    A 20 minute Pilates workout for cyclists with 6 key exercises tailored to help improve power output and efficiency. Pilates is a fantastic all-over body workout that focuses on muscle balance, functional movement and flexibility. Core stability is really important on the bike, helping our trunk to brace against and support those large muscle groups, such as the glutes, hamstrings and so on, that drive power through to the pedals. This workout targets the key problem areas cyclists often encounter and where extra strength and conditioning will provide maximum benefit for cycling performance. 1:00 Exercise 1: The Dart 2:43 Exercise 2: The Clam 5:17 Exercise 3: The shoulder bridge 9:27 Exercise 4: Swimming 16:28 Exercise 5: Hamstring stretch 20:58 Exercise 6: Back stretch

    30/10/2020 - Cyclist Youtube Pull
  • The best leg toning exercises to do at home

    Ode à la mer : L'entrée d'agglo reliant Montpellier au littoral au coeur d'un projet ubain innovant

    18/07/2017 - DailyTelegraph
  • The best leg exercises to do at home

    Personal trainer Christina Howells demonstrates a series of workouts aimed at toning your legs and strengthening the surrounding muscles. Each exercise has a variation for beginners and a more advanced version, with this video showcasing lateral lunges and a curtsy lunge

    18/07/2017 - DailyTelegraph
  • How to in 60 seconds Pilates: Spine twist

    Learn how to do this Pilates spine twist the correct way.

    21/06/2016 - Zoomin EN

More videosBeauty & Fashion

Watch video of  - "Taxe tampon": Cette députée britannique se bat à sa façon contre le tabou des règles - Label : Huffington Post -
Beauty & Fashion

"Taxe tampon": Cette députée britannique se bat...

27/10/2015 18:22:48

Watch video of  - Les héroïnes de la semaine  - Label : LFA -
Beauty & Fashion

Les héroïnes de la semaine

05/12/2014 19:45:12

Watch video of  - Que feriez-vous devant une scène de violence domestique ? - Label : Groupe Marie Claire -
Beauty & Fashion

Que feriez-vous devant une scène de violence...

21/11/2014 16:40:34