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Added on the 30/06/2016 00:00:00 - Copyright : Easy Expert Tips
'Little Women' star Saoirse Ronan has always "wanted kids" but she thinks she should get a dog before she takes the plunge and has a baby.
Stacey Solomon doesn't need to go to the gym because she gets enough exercise looking after her home and family.
A gym in Baghdad opened its doors to both women and men. The modern facilities have been greeted well by customs who don't feel there is any reason why men and women shouldn't train together. "This hurdle is not available due to the wider society, in work and sports, in every possible way," Marwa Qais, a female gym-goer explained.
Frame instructor Emily-Clare Hill takes you through a simple series of exercises designed to clear your mind and ease stress. Some of the calming poses demonstrated in this episode include child's pose, waterfall pose and a supported bridge
Frame instructor and co-founder of ‘Mumhood’ Joan Murphy takes you through a simple pregnancy fitness routine, with exercises to strengthen key areas including the upper back and glutes, alongside mobilisation exercises to relieve common aches and pains such as lower back and hips.
Frame instructor Caroline Bragg takes you through a simple home workout using a resistance band. A compact, lightweight and highly portable piece of equipment, a resistance band is a great way to add resistance to both concentric and eccentric movement in order to really amp up your workout
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