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Short, intense workouts have become so popular that the US government is recommending them

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On Monday, the U.S. Department of Health and Human Services (HHS) released new guidelines for physical activity. HHS specifically called out high-intensity interval training, or HIIT, as a beneficial form of exercise. HIIT workouts are done in short periods of time and can help build muscle, increase endurance, and boost metabolism, according to the American Council on Exercise. On Monday, the U.S. Department of Health and Human Services (HHS) released new guidelines for physical activity.

Added on the 12/11/2018 20:21:46 - Copyright : Wochit

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