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Yoga for Back Pain | Lindsay Jay | Wild Dish

Lindsay Jay guides us through a relaxing yoga sequence to help ease the symptoms of back pain. Be sure to also check out Lindsay’s 5 min meditation, it’s a great way to finish your yoga practice.5 Minute Meditation: http://bit.ly/29BCfu2SUBSCRIBE http://bit.ly/SubWildDishWild Dish is a food and lifestyle destination that delivers non-stop inspiration to help you live a more positive life. We’re bringing you the best of all that is trending in the world of healthy food, fitness and travel. Madeleine Shaw, Gizzi Erskine and a host of enterprising food bloggers, chefs, restaurateurs and wellness experts will help make feeling great a way of life.Follow us:http://facebook.com/wilddishhttp://twitter.com/wilddishhttp://instagram.com/wilddishFollow Lindsay Jay:https://www.youtube.com/user/LindsayJ...https://twitter.com/ljfitnesshttps://www.instagram.com/lindsayjayf...https://www.facebook.com/LindsayJayFi...Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.