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Added on the 08/03/2016 01:00:00 - Copyright : Endemol UK
If 2020 has left you feeling exhausted and stressed, you may be in need of some relaxation. According to CNN, yoga could be the perfect workout if you're looking for more self-care. Data shows that yoga reduces the production of stress hormones like cortisol. Because of this reduction, many people find themselves feeling at peace after a light yoga routine. Regularly participating in a yoga practice can be a powerful stress reliever, especially if you choose the right poses. Light and simple poses are best if you're looking for a restorative routine.
Molly Nourmand of ExtremeFitness.com demonstrating the side arm plank and wild thing pose.
Halle Berry is hot and out and about promoting her new show "Extant" while the cast of "Dawn of the Planet of the Apes" is having a lot of fun on the red carpet.
Harriet « Harry » Wild, professeure de littérature à Cambridge, est fraîchement retraitée . Après avoir été agressée, elle décide, à contrecœur , de s'installer à Dublin chez son fils Charlie, inspecteur de police chevronné.
Un groupe d'activistes s'introduit de nuit dans un grand magasin d'ameublement dans le but de dénoncer les pratiques écocides de l'entreprise. Mais l'agent de sécurité chargé de la surveillance de nuit est un déséquilibré, obnubilé par la chasse "primitive". La situation dégénère et une véritable chasse à l'homme commence.
In Hualien, relief tents are set up to provide shelter to residents after the most powerful earthquake in 25 years hit Taiwan, killing at least nine people and injuring more than 1,000. Strict building regulations and widespread public disaster awareness appear to have staved off a major catastrophe for the earthquake-prone island, which lies near the junction of two tectonic plates. IMAGES
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