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Added on the 03/12/2012 16:54:55 - Copyright : Universal Pictures UK
OMG! Big Brother's Josie Gibson is more of a Little Sister now! She's dropped 5 dress sizes and 3 stone using 30 Second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest. "Laboratory tests show it burns fat faster than any other form of exercise" says James. Plus Josie reckons "It's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time!" Three 20 minute workouts build in intensity from Level 1 -- Level 3. In each there's... WARM-UP: 4 minutes of easy calorie-burning moves. MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly. COOL DOWN: 4 minutes of stretches to lengthen the muscles. "Let's face it I was a real porker" say Josie. "But this did it for me -- so go for it - all you've got to lose is your love handles!" Get your copy at: http://amzn.to/VAtDT5
Paris commemorates the genocide of the Tutsis in Rwanda 30 years ago with a message broadcast on the Eiffel Tower's first floor. IMAGES
A night vigil is held at a ceremony in Kigali paying tribute to victims 30 years after the Rwandan genocide. The 100-day massacre at the hands of Hutu extremists started on April 7 in 1994 and claimed the lives of 800,000 people, largely Tutsis but also moderate Hutus. IMAGES
Officials arrive at the Kigali Genocide Memorial as Rwanda marks 30 years since a genocide orchestrated by Hutu extremists tore their country apart. IMAGES
About 150 tractors are blocking access to the A6 motorway at Villabe, some 40 km (25 miles) south of Paris. Farmers all over France are intensifying their protest ahead of further government announcements due later today. IMAGES
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